Good food and exercise for health and fitness!! but fun 2?

I am a normal sized person not underweight not overweight.
Im not looking to lose weight (although a wee bit wouldnt hurt) but i am looking to tone up (without becoming to muscley or bulky) and just up my fitness levels.
What are some good and fun ways to exercise?? What do you do to keep motivation??
And what are healthy food choices?? for meals and snacks!!
thanks!

Chosen Answer:

Dancing to the music is the fun way to exercise. If this is not feasible
nothing like yogic exercise. And in yoga doing Surya Namaskar i.e.
Sun Salutation is really healthy and invigorating, also fun way to
exercise. Amongst the healthy food choices first preference goes
to eating raw, second is steamed food and last is baked food. A good
apple followed by fresh lemon juice sweetened with honey would be
most ideal. Amongst nuts almonds and walnuts are the best. It is
not advisable to eat cashew nuts as it is heated to a very high temperature to extract the nut. Though consuming 4 to 5 nuts is
harmless. Good luck and God bless you. Cheers! )
by: Sudhakar B
on: 12th July 09

Source: http://fitness-websites.net/good-food-and-exercise-for-health-and-fitness-but-fun-2.html

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